Top

25 Sneaky Ways To Hide Veggies In Meals

Every week we pull together some great Canadian recipes from Canadian food bloggers around the web featuring one main ingredient or dish. Today we get sneaky – with veggies! 

25 Sneaky Veggie Recipe Ideas | Food Bloggers of Canada

We all know we could probably use some extra veggies in our daily diet and getting them into picky eaters can be an even bigger challenge – until now that is!

We have 25 sneaky veggie recipes here that let you sneak some extra fruit, veggies and even some lentils into favourite comfort foods, breakfast and brunch treats, decadent desserts, snacks and even a take out favourite that gets a veggie (shhhh) makeover!


Sneaky Ways To Hide Extra Veggies In Your Menu

By Food Bloggers of Canada

  • Spaghetti Squash Chow Mein

    By Food Bloggers of Canada

    A take out classic gets a veggie upgrade! **[Spaghetti Squash Chow Mein](http://joandsue.blogspot.ca/2015/02/spaghetti-squash-chow-mein.html)** is packed with veggies and Jo & Sue swear it tastes just like chow mein with real noodles.  Try it out! From **Jo & Sue**.  

  • Sneaky Spinach Blueberry Pancakes

    By Food Bloggers of Canada

    Everyone loves pancakes but nobody will even notice the spinach tucked away inside these **[Sneaky Spinach Blueberry Pancakes](http://www.mykitchenlove.com/sneaky-spinach-blueberry-pancakes/)**! From** My Kitchen Love**.

  • Butternut Squash and Beef Meatballs

    By Food Bloggers of Canada

    Every kid loves meatballs but you can load them up with some butternut squash, herbs and garlic too! Try these **[Butternut Squash and Beef Meatballs](https://yangsnourishingkitchen.com/butternut-squash-meatballs/)**! From **Yang's Nourishing Kitchen**.

  • Sweet Potato Brownie Bites

    By Food Bloggers of Canada

    You know those little "two bite" brownies you can buy? Well you won't need them once you make and taste a batch of these **[Sweet Potato Brownie Bites](https://satoridesignforliving.com/2015/03/sweet-potato-brownie-bites/)**! From **Satori Design For Living**.

  • Sweet Potato Gnocchi (GF and DF)

    By Food Bloggers of Canada

    Anytime you can squeeze veggies into pure comfort food like gnocchi is a good day.  This **[Sweet Potato Gnocchi](https://www.meghantelpner.com/blog/gluten-free-and-dairy-free-sweet-potato-gnocchi/)** will solve your pasta cravings and taste so good! From **Meghan Telpner**.

  • Pasta Bolognese With 7 Sneaky Veggies

    By Food Bloggers of Canada

    This is a super sneaky 7 veggie bolognese sauce (SEVEN!) has been "super picky eater" tested and approved!  Perfect for pasta night! From **Sneaky Mommies**.

  • Cauliflower BBQ Wings

    By Food Bloggers of Canada

    Wings are always a crowd pleaser but these sneaky**[ BBQ "wings"](http://wildbellalife.com/home/cauliflower-bbq-wings)** are made from cauliflower! From **Wild Bella Life**.

  • Kiwi Pina Colada Popsicles

    By Food Bloggers of Canada

    These beautiful **[Kiwi Pina Colada Popsicles](http://justinecelina.com/golden-kiwi-pina-colada-popsicles/)** may look all fun & fruity but you might be surprised to find out what veggie is hidden away inside! From **Justine Celina**.

  • Healthier Carbonara Pasta

    By Food Bloggers of Canada

    The secret to this **[Healthier Carbonara Pasta](http://leelalicious.com/healthier-carbonara-pasta/)** is literally in the sauce! Find out the hidden veggie that lightens up this pasta classic! From **Leelalicious**.

  • Sweet Potato Cinnamon Rolls

    By Food Bloggers of Canada

    Extra veggies in one of the most decadent weekend brunch treats? That's just what you'll find in these **[Sweet Potato Cinnamon Rolls with Orange Glaze](http://eatingniagara.com/2017/04/sweet-potato-cinnamon-rolls-orange-juice-glaze/)**! From **Eating Niagara**.

Recommended Reading:  #EatMoreWatermelon Twitter Party - Thursday, June 22 @ 9pm ET

More Great Ways To Hide Extra Veggies

Click on the photos to be taken to the recipes.

A big thank you to all our FBC Members who participated in our hidden veggie recipe roundup!

If you’re an FBC Member and would like to submit to future weekend link roundups, make sure you’re signed up to receive your members only newsletter where we list all the weekly roundups for the current month (don’t receive your monthly member newsletter? Log in to your account and check off the box to receive our member updates!)

More Recipe Ideas

CANADIAN FOOD UPDATES IN YOUR INBOX!
Join our mailing list
JOIN TODAY

, , , ,

No comments yet.

Leave a Reply

CANADIAN FOOD UPDATES IN YOUR INBOX!
Join our mailing list
JOIN TODAY