Fresh Quebec Strawberry Smoothie Bowl
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
smoothie Ingredients
  • ¼ cup (25 grams) rolled oats
  • ⅓ cup milk (either dairy or non-dairy)
  • ⅓ cup plain 2% fat yogurt
  • 2 tsp white chia seeds
  • ½ tsp vanilla extract
  • ½ frozen banana sliced
  • 1 cup (~140 grams) sliced fresh Quebec strawberries
topping suggestions
  • poppy seeds
  • pumpkin seeds
  • sliced almonds
  • toasted flaked coconut
  • hemp hearts
  • sliced fresh Quebec strawberries
  • honey or maple syrup
  1. In a small bowl, combine the rolled oats and milk. Cover and refrigerate overnight to soften them (you can skip this step if you forget).
  2. Place the oats and milk in the blender, along with the yogurt, chia seeds, vanilla, frozen banana, and the fresh strawberries. Blend until smooth (you might have to pulse and shake the blender a bit at the beginning to get it going).
  3. Pour the smoothie into a bowl and sprinkle generously with your favourite toppings. You can also drizzle with a touch of honey or maple syrup, but if you start with fresh, sweet strawberries, you might not need to!
Recipe by Food Bloggers of Canada at