Veggie Recipe Idea: Roasted Veggie Wraps
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4 wraps
Pack more veggies into your meal with delicious roasted veggies in this filling pita wrap
  • 3 cups cauliflower florets
  • 2 cups roughly chopped zucchini
  • 1 red pepper sliced into strips
  • 4 cups of eggplant roughly chopped
  • 1 lemon
  • 1 tsp salt plus extra to taste
  • ¼ fresh ground black pepper plus extra to taste
  • extra virgin olive oil
  • 4 sprigs of fresh thyme (optional)
  • 4 pitas
  • ½ cup of hummus
  • pickled beets or carrots (or other pickled veggies)
  • alfalfa sprouts
  • mixed greens
  • tahini
  • hot sauce (optional)
  1. preheat oven to 400F
  2. combine chopped cauliflower, zucchini, red pepper and eggplant in a large bowl
  3. slice the lemon into 4 quarters
  4. add salt, pepper and the juice of one quarter lemon to the vegetables
  5. drizzle with olive oil - you'll want enough to coat the veggies when you mix them
  6. stir your veggie mixture until all your veggies are evenly coated with the oil and lemon mixture
  7. spread onto a large baking sheet - spread them evenly with space between all the veg
  8. top with fresh sprigs of thyme
  9. put the baking sheet in the preheated oven - make sure the oven has fully preheated - this is important when roasting vegetables
  10. bake for 25 minutes but check half way through and toss veggies on the tray. Once they hit the 20 minutes mark, keep an eye on them to make sure they don't burn!
  11. let the veggies cool enough so that they're easy to handle
  12. spread out your four pitas and spread a layer of hummus on each one
  13. then top with roasted veggies, some pickled veggies, sprouts and mixed greens
  14. give each one an extra squirt of lemon juice
  15. fold pitas up to form a wrap and drizzle with tahini or hot sauce and eat!
Recipe by Food Bloggers of Canada at