Tropical Energy Balls
Recipe type: Snack
Cook time: 
Total time: 
Serves: 18-20 balls
  • 1 cup (178 g) pitted and halved soft Medjool dates
  • 1 cup (80 g) gluten-free quick-cooking oats
  • ½ cup (85 g) chopped pineapple (fresh or canned and drained)
  • ¼ cup (28 g) flaxseed meal
  • ½ cup (40 g) unsweetened coconut flakes
  1. Add all the ingredients to a food processor or blender and pulse to form a thick paste. Scrape down the sides, if needed, then pulse a couple more times.
  2. Scoop out the paste with a tablespoon or a small ice-cream scoop and roll into 18 to 20 balls about the size of a golf ball.
  3. Place the balls into containers. Immediately store in in the refrigerator for up to 1 week.
Recipe by Food Bloggers of Canada at