Every week we invite an FBC member to put together a weekly menu plan based on recipes from their blog that includes a week’s worth of dinners from Sunday to Saturday. We’ll include a printable shopping list so you can get everything you need and be ready to cook and you’ll get introduced to some new recipes and meet some great new blogs!

The Weekly FBC Menu Plan with Bridget's Green Kitchen | Food Bloggers of Canada

We’re kicking off this week with Bridget from Bridget's Green Kitchen.   Take it away Bridget:

This is a weekly meal plan for a family on the go. Easy prep meals mean you have time to sit down as a family to enjoy supper and still get your kids to soccer practice on time. Remember kids can help prep too, mixing up salad dressing, chopping vegetables and stringing peas and beans.

Monday: Penne pasta with vodka tomato sauce

The Weekly FBC Menu Plan with Bridget's Green Kitchen | Food Bloggers of Canada
Tuesday's Cajun Shrimp

Tuesday: Cajun shrimp

The Weekly FBC Menu Plan with Bridget's Green Kitchen | Food Bloggers of Canada
Wednesday's Herb Marinated Chicken Kabobs

Wednesday: Herb marinated chicken kabobs.

Thursday: Mediterranean trout with olives and tomatoes

The Weekly FBC Menu Plan with Bridget's Green Kitchen | Food Bloggers of Canada
Friday's Caramelized Onion Pizza

Friday: Caramelized onion pizza

Saturday: Salt-brined barbecued chicken with beer barbecue sauce

Sunday: Homemade fish burgers

Menu Plan Shopping List

Don’t forget to grab your downloadable shopping list (FBC Meal Plan - Bridget's Green Kitchen) that includes all your pantry staples as well as fresh foods and the more unique ingredients!

Want some great tips to help you plan your own weekly menus? Check out our helpful tips in Meal Planning 101.

RELATED:  Featured Member Blog: Bridget's Green Kitchen

Blogger Bio: Bridget Oland is a busy mom of two who is working hard to raise kids who eat well, eat mindfully and are willing to try anything. Bridget writes a food column in her local paper where she shares recipes she grew up with and stories of family times around the table. She is the founder and volunteer coordinator of a whole-food buying group for organic dry goods, oils and vinegars. Follow her on twitter @bridgetsgreen or on Pinterest

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