Each week, to help our readers with their meal planning, we invite an FBC member to put together a weekly menu plan based on recipes from their blog that includes a week’s worth of dinners from Sunday to Saturday. We include a printable shopping list so you can get everything you need and be ready to cook. And you’ll get introduced to some new recipes and meet some great new Canadian food blogs!

The FBC Weekly Meal Plan - This Fox Cooks

This weekly meal plan uses lots of the fresh fall produce still available in the markets with lots of options for gluten-free and vegetarian dinning. You’ll be cooking recipes from all over the world.


Pizza Night!

Sunday dinner is great for pizza night. You have time to experiment and any leftovers make great lunches all week long.  Here are three variations to try:

  1. Zucchini Brie Pizza
  2. Hot Pastrami Pizza
  3. Cheese Board Pizza


Honey, Garlic Tofu


The FBC Weekly Meal Plan - This Fox Cooks

Peanut Noodles with Veggies

This is a warm, satisfying dish of rice noodles in coconut, peanut sauce with lots of veggies. Feel free to throw in any leftover fried tofu from last night.


The FBC Weekly Meal Plan - This Fox Cooks

Fast Asian Lettuce Cups

In a rush and company is coming over? These Asian lettuce cups are quick, easy and perfect to serve a crowd.


The FBC Weekly Meal Plan - This Fox Cooks

Falafel Salad Wraps

Never thought that you could make falafel at home? It’s easier than you think – you might never go out and buy falafels again. Just remember to start soaking your chickpeas the night before.


The FBC Weekly Meal Plan - This Fox Cooks

Taco Party

Time to celebrate the weekend and have a taco party! Tacos are great for a group because everyone can assemble their own.

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Try Guava Crumble Bars for dessert


The FBC Weekly Meal Plan - This Fox Cooks

Arepa Night

Arepas are South American corn cakes, stuffed with delicious fillings. These avocado, mushroom, cauliflower arepas are vegan, but you can also fill them with any leftovers from last night’s taco party.


Don’t forget to grab your downloadable shopping list (FBC Meal Plan - This Fox Cooks) that includes all your pantry staples as well as fresh foods and the more unique ingredients!


Want some great tips to help you plan your own weekly menus? Check out our helpful tips in Meal Planning 101.  And for menu planning inspiration, browse our entire meal plan archives.

This Fox Cooks focuses on healthy and indulgent recipes that satisfy a variety of dietary restrictions and preferences. Rasa loves experimenting with cooking meals from different cultures and countries. Eating is one of the best ways to travel.

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