Every week we pull together some great Canadian recipes from food bloggers around the web featuring one main ingredient or dish. This week, we've got lots of easy, nut-free lunchbox snack ideas that are great for kids and adults alike!
You can never have too many lunchbox snack ideas - whether you're a kid or a grown up. But school lunches can be a minefield to navigate with allergy warnings and packaging requirements, not to mention trying to make something healthy but tasty your kids will actually want to eat! One of our favourites? These Allergy Friendly Sunflower Seed Butter Chocolate Chip Cookies!
These nut-free snack recipe ideas are all a great add in to anyone's lunch box. There's everything from healthy muffins and cookies, to crunchy chickpeas and tuna cakes to delicious granola bars and a fun nut-free snack mix!
Get snacking!
9 Easy, Nut Free Lunch Box Snacks
By Food Bloggers of Canada
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Honey Roasted Chickpeas
By Food Bloggers of Canada
**[Honey Roasted Chickpeas](http://www.allergygirleats.com/honey-roasted-chickpeas/)** from **Allergy Girl Eats**.
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Oatmeal Raisin Bars
By Food Bloggers of Canada
**[Oatmeal Raisin Bars](https://themisfitbaker.com/2016/04/29/oatmeal-raisin-bars/)** from **The Misfit Baker**.
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School Snack Mix
By Food Bloggers of Canada
**[School Snack Mix](http://withinthekitchen.blogspot.ca/2014/08/school-snack-mix.html)** from **Within The Kitchen**.
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S'Mores Granola Bars
By Food Bloggers of Canada
**[S'Mores Granola Bars](https://bluenosebaker.wordpress.com/2015/08/14/smores-granola-bars/)** from **Bluenose Baker**.
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Buttermilk Oatmeal Muffins
By Food Bloggers of Canada
**[Buttermilk Oatmeal Muffins](https://makinghealthychoices.ca/2015/08/03/oatmeal-muffins-with-lemon-and-blueberries/)** from **Making Healthy Choices**.
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Sunbutter Banana Chocolate Chip Cookies
By Food Bloggers of Canada
**[Sunbutter Banana Chocolate Chip Cookies](http://chelseashealthykitchen.com/2015/05/06/sunbutter-banana-chocolate-chip-cookies/)** from **Chelsea's Healthy Kitchen**.
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Apricot Energy Bars
By Food Bloggers of Canada
**[Apricot Energy Bars](https://theadventuresofnutrigirl.wordpress.com/2016/04/12/apricot-energy-bars/)** from **The Adventures of Nutrigirl**.
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Tuna Cakes
By Food Bloggers of Canada
**[Tuna Cakes](http://www.mommycanilickthespoon.com/2016/03/not-my-usual-kind-of-cake_6.html)** from **Mommy, Can I Lick the Spoon**?
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Easy, No Bake, Energy Bars
By Food Bloggers of Canada
**[Easy, No Bake, Energy Bars](https://www.occasionallyeggs.com/2016/04/easy-no-bake-energy-bars.html)** from **Occasionally Eggs**.
A big thank you to all our FBC Members who participated in this weekend's nut-free snack recipe roundup.
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More Reading
- 40+ Healthy Lunchbox Snack Ideas
- 35 Crunchy Granola Recipes
- How to Make Allergy Friendly Granola Bars
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Good variety of healthy snacks! Thanks for including my blueberry muffins.
Interesting. M&Ms aren’t safe for people with nut allergies due to possible cross-contamination. Their ingredients list even says so.
Thanks for the heads up – we’ll remove that recipe from the roundup. But if you love the recipe you could substitute Smarties – they’re made in a peanut free facility in Canada!