

Favourite Savoury Vegan Breakfast Ideas
Here are some of my favourite savoury vegan breakfast ideas:1. Tofu and Tempeh Scrambles

2. Chickpea Omelette or Frittata
Chickpea flour is an incredible gluten-free flour that is easy to use in savoury vegan breakfasts. When mixed with water and cooked, you can easily transform regular chickpea flour into a vegan omelette or frittata. I will typically use chickpea flour and water in a 1:1 ratio when making chickpea omelettes or frittatas and then add whatever veggies I have in the fridge to the mix. Some vegan chefs prefer to make the omelette separately and before adding cooked veggies as the filling. I don't usually do this, as it's an extra step to sauté the veggies first before making the omelette and then folding it over the vegetables. But it often looks prettier, so it really depends on what you're up for! Try This: Roasted Spring Vegetable Socca or Garlic Scape Chickpea Omelette with Warm Potato Salad3. Savoury Oats

- 1/4 – 1/3 cup gluten-free oats
- 1 cup (or more) of shredded or finely diced veggies
- 3/4 – 1 cup water or veggie broth (or more, depending on how soft you like your oatmeal)
- Condiments/herbs/spices to taste. Some ones to consider: tamari, sesame oil, cumin, nutritional yeast, coriander, za'atar, chili powder, kimchi, sauerkraut, tahini, sunflower seed butter, apple cider vinegar, balsamic vinegar, parsley, cilantro or dill, salsa, avocado. What you use will really depend on what flavour profiles you love!
4. Shakshuka
This Israeli dish can be easily veganized since really, shakshuka is all about the sauce anyway. Simply simmer your sauce and instead of eggs, use tofu, tempeh or beans instead. Try This: Vegan Shakshuka5. Veggie Breakfast Bowls
People always ask me how to incorporate more veggies into their meals and breakfast is the perfect time to do it. To make an awesome breakfast bowl:- Roast a huge tray of veggies at the beginning of the week.
- Cook a big batch of your favourite grain, such as quinoa, wild rice, brown rice, millet, sorghum, teff or amaranth.
- Cook a large batch of beans or lentils.
- Make a good sauce or condiment like salsa, pesto, romanesco sauce, hummus, a vinaigrette, or my ultimate fave: the best dang sauce ever.
6. Breakfast Polenta and Veggies

7. Congee

8. Avocado Toast

9. Leftovers!
Leftovers are a seriously underrated savoury vegan breakfast. Sometimes we get set in our ways about what times of the day we should be eating things and this is nonsense. If I can enjoy vegan chili at 6 pm, I can eat it at 8:30 am. I encourage you to get into the habit of incorporating leftovers into your breakfast routine. Whether you had vegan lasagna, burritos or split pea soup for dinner, you can easily eat these for breakfast too. And the bonus is no cooking! All you need to do is heat and eat. Try This: Whatever you've got in your fridge: have it for breakfast!10. Miso Soup
Warm up a veggie-packed miso soup for a morning breakfast that can be as light or dense as you want it to be. If you're not super hungry, make a mug of miso and add some green onion, spinach and hemp seeds. If you're in the mood for a full meal situation, bulk up your miso with cubed tofu, hunks of your favourite vegetables (whatever's in season!), greens and either gluten-free grains, buckwheat noodles or rice noodles. Try This: Fast and Easy Miso Power Soup11. Huevos Rancheros or Tacos
Mexican flavours are very vegan-friendly and make for a great savoury vegan breakfast. Make your vegan huevos rancheros by brewing up beans, tofu or tempeh instead of eggs. Serve the dish on corn tortillas, over gluten-free grains, on lettuce wraps, or on a hefty pile of steamed greens for extra veggie power. You can top vegan huevos rancheros with green onions, cilanto or parsley, cubed avocado and nut cheese. Try This: Make-Ahead Vegan Breakfast Tacos12. Savory Scones, Muffins and Baked Goods
For those of you who like to take your breakfast to go, a savoury vegan baked goodie is a helpful option. Aim to use high-protein, high-fibre gluten-free flours like chickpea, quinoa, buckwheat or coconut flour, and incorporate whatever spice/herb/veggie combos are most appealing to you. Some to consider:- Thyme, rosemary, parsley and sea salt
- Tamari, sesame oil, ginger and green onion
- Kale, spinach, onion and garlic
- Cumin, coriander, cinnamon and currants
- Curry powder and spinach
- Sesame seeds, sesame oil, tamari and collard greens
- Roasted red pepper and tomato
- Oregano and olives
- Shredded carrot, shredded zucchini, parsley and olive oil
13. Savoury Granola

Savoury granola is strangely delicious! Instead of cinnamon, natural sweeteners and dried fruit, use sea salt, olive oil, spices, dried vegetables, nuts and seeds. A variation on savory granola is a savoury crumble, where you add fresh veggies into the mix.
You may not want to eat savoury granola on its own with plant-based milk, but you can add a healthy dose as a savoury topping for veggie hashes, steamed or roasted vegetables, or sauteed greens.
Try This: Curry-Flavoured Lentil and Oat Granola
14. Vegan Veggie Quiche
Vegan quiches are a simple and easy savoury breakfast. I prefer using one of two bases for vegan quiche: tofu or chickpea flour. If you use tofu, again there is a range from soft to firm where you can decide the consistency you favour. With chickpea flour, you can also create a vegan quiche that's anywhere from soft and eggy to sturdy like socca. Pack your vegan quiche with plenty of veggies (it's a great way to use up what you have in the fridge); just remember that watery veggies will affect the consistency. Many recipes will advise you sauté the veggies first to cook off the water and this is certainly something I recommend. Or, you can toss in roasted veggies too. Try This: Sundried Tomato, Mushroom and Spinach Tofu Quiche or Classic Tofu Quiche15. Vegan Breakfast Patties or Burgers
Veggie burgers are typically a mix of veggies, grains and beans that makes them a fantastic and filling breakfast option. Use your favourite veggie burger recipe and make smaller patties to serve alongside steamed or roasted veg, or you can use the patties in your vegan breakfast bowls. Falafel balls, samosa patties, lentil patties and veggie meatballs also work great too! Try This: Broccoli and Quinoa Breakfast Patties or Sweet Potato Rosemary Quinoa Patties I hope these savoury vegan breakfast ideas offer you some inspiration. Who needs cereal when you've got all these options?More Reading
Check out more of Sondi’s Allergen-Friendly Guides and Recipe Remixes for great ideas on revamping your favourite recipes to make them allergen friendly!- Allergen-Friendly Remix: What To Do with Hemp and Chia
- Allergen-Friendly Recipe Remix: Potato Salad
- Allergen-Friendly Remix: Edible Gifts
- Allergen-Friendly Remix: Sensational Salads
- Allergen-Friendly Remix: Healthy Summer Cocktails
Sondi Bruner is a holistic nutritionist, freelance writer and food blogger. She educates people who follow allergen-friendly diets about how to eat simply, deliciously and safely, allowing them to rediscover the pleasure of food. When she’s wearing her writer’s hat, she works with natural health brands to create content that will help their customers live fulfilling, healthful lives. Find out more at www.sondibruner.com. Or you can follow Sondi on Facebook or Twitter.
I always feel better when I’ve had a savoury breakfast. I’d much rather fit in something sweet later in the day. You’ve got some great suggestions here that will satisfy all eaters and make sure that people following vegan, gluten-free, and allergen-free diets are well fed. And thanks for including my vegan hash in your round-up!
I love me a good savory breakfast–best way to start the day. And seeing all these fabulous options, I *know* I need to give congee another try! Looks so good. Thanks so much for including my classic tofu quiche in the list! 😉
I love your take on this vegan wrap! It looks so fresh and vibrant 🙌 I’ve shared a similar allergy-friendly vegan wrap recipe on my blog as well — it’s perfect for kids with food sensitivities. Feel free to check it out when you get a chance over at GrubAllergy! 😊