Every week, to help our readers with their meal planning, we invite an FBC member to put together a weekly menu plan based on recipes from their blog that includes a week’s worth of dinners from Monday to Sunday. We include a printable shopping list so you can get everything you need and be ready to cook. And you’ll get introduced to some new recipes and meet some great new Canadian food blogs!
This week we're handing over the FBC Meal Plan to Lisa at Je Suis Alimentageuse with a vegetarian meal plan. Here she is:
Vegetarian and vegan foods that are filling and healthy too! Easy on the wallet and full of fresh
Monday:
Soba Noodle Bowl with Peanut Sauce
Tuesday:
Wednesday:
Tomato Soup with Grilled Cheese
Thursday:
Marinated Tofu Fresh Spring Rolls using the leftover peanut sauce from Monday for dip
Friday:
Grilled Portobello Mushroom Burgers with Coleslaw (using remaining cabbage from Monday)
Saturday:
Easy Baked Macaroni and Cheese (with any leftover tomato soup on the side)
Sunday:
Lentil Sloppy Joes with Coleslaw (leftover buns and coleslaw from Friday)
Menu Plan Shopping List
Don’t forget to grab your downloadable shopping list (FBC Meal Plan - Je Suis Alimentageuse) that includes all your pantry staples as well as fresh foods and the more unique ingredients!
Want some great tips to help you plan your own weekly menus? Check out our helpful tips in Meal Planning 101. And for menu planning inspiration, browse our entire meal plan archives.
Lisa is the Toronto-based vegan food blogger behind Je suis alimentageuse. She blogs about food with stories about Vietnamese culture, nerdism, feminism, and her life sprinkled in on top.
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Wow…its wonderful to see so many vegetarian options. Being a vegetarian blogger myself – its really nice to see someone else do such versatile recipes. Thanks for sharing – I am definitely trying the marinated tofu fresh spring rolls. They look delicious!
this weekly food plan is awesome. I’m definitely going to try this
I’m definitely going to try this