Getting in a healthy mindset can happen any time of year and that's why we're introducing The 7-Day Smoothie Bowl Challenge Hannah Sunderani brings you a healthy, nutritious and delicious smoothie bowl each day of our challenge to get you in the right frame of mind for a healthier you.  It all starts with just one day (or in this case, 7!)

The 7 Day Smoothie Challenge | Food Bloggers of Canada

Congratulations, you’ve made it to Day 7 of our 7 Day Smoothie Bowl Challenge! I hope you’re proud of your incredible work. You’re probably feeling that your goal to be healthier was way easier than you expected. Yep, healthy and delicious can co-exist! Who woulda thought? You might also notice some changes to your mind and body from eating better. Perhaps you’re more energetic, a little more lively, and more open-minded? That’s the benefits of all those fruits and veggies, baby! Enjoy your new glow!

And because you’ve done such an awesome job we wanted to end the challenge with a delicious smoothie that’s just as radiant as you are. Say hello to this Feel Berry Good Smoothie Bowl. This beauty is blended together with the best feel-good fruits like raspberries, banana and mango. Then it’s topped with juicy kiwi and flaked coconut. It’s a tropical paradise in a bowl, and you deserve every perfect bite.

This pretty pink bowl is a great motivator to keeping that clean and healthy attitude as you finish this 7-Day Smoothie Bowl Challenge. Its summer fruit fusion will help you picture a tropical oasis far, far away from the snow! And any daydream that includes you in your favourite itty-bitty bikini is always good motivation to stay healthy.

So as we finish this Smoothie Bowl Challenge, try to keep this glowing and healthy mentality top of mind. Because if you’re like me the cold winter days can make it far too easy to hit the snooze button on our health, and fall back into winter habits of not-so-healthy choices. You’re a Smoothie Bowl Challenge success story now, and you should feel berry good about the incredible progress you’ve made.

RELATED:  The 7-Day Smoothie Bowl Challenge Day 4: Golden Mango

Congrats on completing the 7-Day Smoothie Bowl Challenge!

Share Your Smoothie Bowl Photos!

You can share your smoothie bowls with us on Instagram! Just be sure hashtag them #FBCigers and #FBCSmoothieChallenge so we can share them on the @foodbloggersca and IG feeds!

The 7 Day Smoothie Challenge | Food Bloggers of Canada

Feel Berry Good Smoothie Bowl
Prep time
Total time
Recipe type: Smoothie Bowl
Serves: 1 serving
  • 1 cup raspberries
  • ½ banana
  • ¼ cup mango
  • 1 scoop plant-based vanilla protein powder (21–22 gr, about 2 tbsp)
  • ½ cup coconut milk, plus more if needed
For the toppings:
  • ¼ cup frozen raspberries
  • 1 kiwi, thinly sliced
  • 1 tbsp coconut shavings
  • 1-2 tbsp gluten-free granola
  1. In a blender add the raspberries, banana, mango, protein powder and coconut milk. Blend until smooth, adding more coconut milk if needed.
  2. Scoop thick smoothie into a bowl and top with frozen raspberries, kiwi, coconut shavings and granola.
Vegan – Vegetarian – Wheat Free – Gluten Free - Dairy Free – Soy Free

More Reading

The 7-Day Smoothie Bowl Challenge is written by Hannah Sunderani. Hannah is a plant-based recipe blogger at Two Spoons. Her love for creating plant-based recipes stems from its benefits to health, humanity, the environment, and taste of course! Hannah is Canadian born, but now lives in France. Her new French life has proved a struggle at times due to the limited vegan community, but the farm-to-table lifestyle offers her an abundance of local, fresh and wholesome ingredients to create beautiful plant-based recipes worth sharing. Join Hannah on social media on Instagram and Pinterest.


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