Every week, to help our readers with their meal planning,  we invite an FBC member to put together a weekly menu plan based on recipes from their blog that includes a week’s worth of dinners from Sunday to Saturday. We include a printable shopping list so you can get everything you need and be ready to cook. And you’ll get introduced to some new recipes and meet some great new Canadian food blogs!

FBC Weekly Meal Plan with Chocolate & Chillies | Food Bloggers of Canada

his week we’re handing over the FBC Meal Plan to Asiya at Chocolate and Chillies with a meal plan with a little bit of Indian flair. Here she is:

Meal planning is something I have been thinking about doing lately. Especially since I often find myself in the middle of the day trying to figure out what to make for dinner. I’ll find a recipe to make only to realize that I don’t have all the ingredients resulting in lots of trips to the grocery store. I’m happy to share with you a meal plan that will help to reduce all those trips to the grocery store 🙂


FBC Weekly Meal Plan: Light Tuna Casserole | Food Bloggers of Canada

Light Tuna Casserole


FBC Weekly Meal Plan: Kiymali Borek | Food Bloggers of Canada
Kiymali Borek
serve with Simple Fresh Green Beans


FBC Weekly Meal Plan: Chappli Sliders | Food Bloggers of Canada

Chappli Kebobs served with Naan. My kids love to have these kebobs as burgers and they work well as sliders too. We often have Masoor ki Daal along with it.


Easy Chicken Khorma serve with Naan or Basmati Rice


Black Bean Burgers are a hit with our kids. Don’t skip the white sauce. My kids could eat it with a spoon. I like to serve Roasted Broccoli on the side.

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Lettuce Wraps serve with Spicy Garlic Green Beans


General Tso’s Chicken serve with Basmati Rice. Vietnamese Spring Rolls go well as a side dish.

Menu Plan Shopping List

Don’t forget to grab your downloadable shopping list (FBC Meal Plan - Chocolate and Chillies) that includes all your pantry staples as well as fresh foods and the more unique ingredients!

More Meal Planning Tips & Ideas

Want some great tips to help you plan your own weekly menus? Check out our helpful tips in Meal Planning 101.  And for menu planning inspiration, browse our entire meal plan archives.

Asiya is a stay-at-home mom to two energetic boys who are always willing be her taste testers. She writes the blog Chocolate & Chillies where she shares the food she makes for her family. You can follow her on Facebook, Twitter, Google+, Bloglovin and Pinterest!

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