Every week, to help our readers with their meal planning,  we invite an FBC member to put together a weekly menu plan based on recipes from their blog that includes a week’s worth of dinners from Sunday to Saturday. We include a printable shopping list so you can get everything you need and be ready to cook. And you’ll get introduced to some new recipes and meet some great new Canadian food blogs!

FBC Weekly Menu Plan from Food Well Said | Food Bloggers of Canada

This week we're handing over the FBC Meal Plan to Lisa at Food Well Said.  Take it away Lisa:

This is a fun and varied weekly meal plan that has a little bit of everything. Some meat free nights, great use of leftovers & even a $5 dollar dinner.

FBC Weekly Menu Plan from Food Well Said | Food Bloggers of Canada

Sunday: Basic Whole Roasted Chicken with side of Lemon Garlic Roasted Cauliflower

Monday: Pesto Carrot & Zucchini Noodles with Pulled Chicken (leftover from Sunday night)

FBC Weekly Menu Plan from Food Well Said | Food Bloggers of Canada

Tuesday: Easy Weeknight Spaghetti

FBC Weekly Menu Plan from Food Well Said | Food Bloggers of Canada

Wednesday: French Onion Tomato Soup & Butternut Squash & Carrot Salad

Thursday: Sticky Citrus Drums with Brown Butter Broccoli Rice & Red Quinoa

Friday: Little Italy Inspired Burger 

Saturday: Espresso Crusted Steak with Chorizo & Kale Stuffed Potatoes

Menu Plan Shopping List

Don’t forget to grab your downloadable shopping list (FBC Meal Plan - Food Well Said) that includes all your pantry staples as well as fresh foods and the more unique ingredients!

Want some great tips to help you plan your own weekly menus? Check out our helpful tips in Meal Planning 101.

Lisa Bolton is the author behind Food Well Said, her blog about bring  ing you thoughtfully prepared, whole food recipes.  She lives in the Lower Mainland of BC and is a stay at home mom to a 3 year old boy.

You can follow her on twitter @FoodWellSaid, Pinterest or Facebook.

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Categorized:: Weekly Menu Plans, Food & Drink

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